BECOMING A SUCCESSFUL ATHELETE

Many athlete go through their sporting career without ever reaching their full potential. Many realize that being a successful athlete requires more than just practicing the necessary skills for their sport.

How is Success defined? success is the ability of the athlete to achieve a high level of performance every time they are in a competitive situation. It is the ability to consistently produce their best performance day after day and to continually improve. It is also ability to maintain a high level of performance when faced with various challenges whether from within or from an external source.

Being successful means being able to consistently perform each required skill at a level is demanded of the athlete when in battle. Success is achieving goals and then formulating longer term goals to be achieved.


1.First of all the athlete should set goals and know where he or she wants to gain within their sport. Without goals, you have nothing to achieve and progress. These goals need to be a specific to your sport and realistic. Set goals for the short, intermediate and long term.

2.Be disciplined in everything you do. Be disciplined in arriving early for practice. Having your equipment ready and in working order, following through on your designated tasks for each day, and setting the standard for others around you to follow your high expectations.

3.Self-believe is essential. You have to believe in what you are doing. Be honest with yourself and assess how your are going with achieving your goals. This is the most important or key to become a successful athlete.

4.You must have fun and enjoy what you are doing. You have to love what you are doing. If you don't, then you need to evaluate and assess the reasons for being involved in the sport. Playing, training and competing should be fun even when faced with difficult challenges.

5.You understand the importance of rest and recovery. The athlete understands that they need to take periodic breaks from their sport. While on these breaks they assess their goals and look forward to returning to playing again.

7.Self-realization is simply being the best athlete you can be. Your success will be unlimited once you believe in yourself and what you are doing. You are in control of your own destiny and you must control what you say, what you do, and how you react both on and off the playing field.

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GOLF WORLD OF TRAINING AND FITNESS

Practice Make Perfect You Decide Whether You Want To Success or Fail

Driving Range: Were you training your golf activities

Increase speed of movements using the shoulders and arm with the fitness arm tool

Training for Backswing ...You power your backswing, you power your hit ball distance.

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HOW TO MANAGE YOUR TIME TO SUCCESS IN ALL ASPECTS

1.Prepare yourself first:-
   Taking 30 minutes of your time to fix yourself something to eat and relax. Then make a list of the tasks you    need to accomplish. But before you can manage your time, you need to know what it is you must manage.    A list of tasks, from the mundane to the critical, will help you get a handle on what needs to get done.

• Assign realistic priorities to each task:

            Priority 1 :due today by 6pm

            Priority 2:due tomorrow by 6pm

            Priority 3:due by the end of the week

            Priority 4:due  during next week

• You can further prioritize tasks within this grouping by adding a decimal place. For example, a priority 1.0 task needs to be done immediately, whereas a Priority 1.5 task simply needs to be done by the end of the day

2.Balance your effort. Work on small portions every day of work that will be due by the end of the week,        starting with the most important tasks first.

• Do today's tasks. Concentrate on what you do,do not allow yourself to lose focus. Then move on to the next daily task. Once today's tasks are completed, mark them as such, and proceed to tomorrow's tasks.
• When tomorrow's tasks are complete, work on the other tasks due by the end of the week, and when those are complete, work on the tasks due early next week. A small portion of each is better than one huge, laborios task and will keep your time managed more efficiently and reduce stress and eliminate burn out.
• Make one of your final daily tasks the completion of tomorrow task list. Each day should be ended with a new task sheet for tomorrow to keep you on track

3.Focus on your most productive time of day. Some people work better in the morning, and some are more    focused in the evening. For me if I play golf, I would prefer to play in the morning so I will give 100%            because in the morning your body still fresh to do activities.

4.Take a break.Clear your mind and refresh yourself to refocus.

• Decide whether on 5,10 or 15 minute break and stick to that decision.
• Breaks provide incentive by giving you something to look forward to having 

5.Keep track of your progress.

• Cross things off the list as they are completed.
• You feel more relieved and relaxed just by getting through the daily tasks. Not only will you be getting things done, finishing tasks will give you a sense of accomplishment and spur motivation.

6.Leave time for fun.While there are times when we just need to power through a large project, it's important    to give yourself time to let loose. Not only will it refresh your mind, it's good for your body too.

7.Sleep for 6-8 hours every night. Getting the proper amount of sleep will help keep you alert and energetic,    able to think clearly, and function at a high level.

THE PLACE WHERE I PLAY GOLF IN THE BEGINNING

Set against panoramic Gunung Jerai with azure blue skies, this sprawling 18-hole golf course manoeuvres through placid lakes, strategic sand traps and varied species of trees. Permaipura Golf Club can be only found at Kedah, Sungai Petani. Here, you will find that each nine has a character all its own. The front nine with mature trees and open fairways and its targets visible from the tee except on the doglegs. On the back nine, there is more intrigue with narrower fairways and a tight challenge. You will also encounter plenty of risk on Permaipura doglegs holes. kkih

At Permaipura, you discover that a day here may not be enough to quench your thrist for challenges. With well maintained Greenlees Park fairways and Bermuda Tidwarf greens, Permaipura features wide and narrow fairways, water in play on most holes and contoured greens to baffle even the most seasoned players. Created with subtle influences of Kedah architectural splendour, Permaipura Clubhouse is the place to relax after a day full of challenges. As you enjoy a look cool drink, take vistas of lush greenery from the airy terrace. Or, if you wish, have a hearty meal at their air conditioned restaurant.Additional facilities at the clubhouse include a pro shop with the latest in golf equipment and accessories. Air conditioned changing rooms with lockers and a 16 hitting bays two tee layer driving range

The Clubhouse- Beautiful surroundings that offer mesmerising relaxation. Just the place to unwind after an invigorating game of golf. The refreshing course with excellent turfing in Bermuda Greens to test my golfing powerss

This is where my adventures begin in Permaipura Golf Resort